How do I become mentally strong?
Last Updated: 27.06.2025 02:59
Plain and simple.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
As it happened: GC showdown in the high mountains at stage 7 of Critérium du Dauphiné - Cyclingnews
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
strength over time.
It just won’t happen. You have to work up to it and slowly build your mental
The solar system as we know it may change forever - Notebookcheck
Start out small with only 10–30 seconds after your normal shower.
The same way you get physically stronger…
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
What's a memory from your childhood that shaped who you are today?
6. Wake Up Earlier (Without Sleeping Less)
1. Cold Showers
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Your Blood Test Can Now Track Junk Food Consumption - Indian Defence Review
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
2. One More Rep
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
strength isn’t rocket science.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Here are a few ideas to get you started .
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
strength.
What causes you to be tired all the time and major headaches?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
It’s funny…
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Start with only 12–24 hours.
I’d challenge you to stretch your mental
What is the future of AI and which are the best ones in 2025?
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Another great way to boost your mental
Before We Begin: The Principle of Progressive Overload
Why do men first look at a woman's chest instead of their face?
toughness, then add some temptation and make it harder to say “No”.
Do 11 pullups instead of 10.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Does whey protein affect the kidneys?
toughness by turning the AC off.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
A Forgotten Cancer Is Surging in Young People, And Experts Are Puzzled - ScienceAlert
Do 21 pushups instead of 20.
Put up with a cold winter afternoon with no heat.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Start this off by doing it for one day.
Seriously.
‘Uber for Getting Off Antidepressants’ Launches in the US - WIRED
Try it… You’ll see.
3. Turn Off the AC
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Start now, start small, and work your way up.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness.
7. Go Through Hell Week
And it’s exactly how it sounds.
And you’ll be amazed by the hidden strength your body has.
It’s funny to me how often people ignore this principle in their lives.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
So how do you cultivate mental
One rep, one set, and one step at a time.
But if you’re doing this SOLELY to test your mental
Within a few months, you’ll be astounded by your levels of mental
In the Navy SEAL training program, there’s an event known as hell week.
Mental
Our lives are way too easy.
Sit in the car on a hot day without cranking up the AC.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
4. Meditate
Challenge yourself and you’ll be amazed by the results.
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness is to wake up earlier.
Do just ONE more rep when you don’t think you can.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
toughness is to meditate.
One of the HARDEST thing you can do to build your mental
I’m just better at handling the suck.
It’s simply learning to be comfortable doing things you don’t want to do.
Don’t give up quality sleep to do this.
strength?
as a Navy SEAL.
Cold showers are bar none one of the FASTEST ways to build mental
5. Give Up a Vice
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Have a short event where you complete a certain set of mentally challenging activities every day.